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What’s the Latest on Eggs & Coffee? New Rec’s Proposed by the Dietary...

The newly proposed report from the Dietary Guidelines Advisory Committee for Americans has been published! So, what are we doing right and what are we doing wrong with our diets? *Click to View My...

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Pigment Power!

Happy National Nutrition Month! Put Your Best Fork Forward! I love the recommendation to “eat the rainbow.” I’ve never been a huge fan of focusing on numbers and grams when it comes to nutrition, but...

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